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    Simple Meal Prep: 40 Make Ahead Breakfast Smoothies for Weight Loss

    Smoothies are my favourite go-to breakfasts these days. They’re delicious, nutritious and the perfect way to start your

    Juicing for Beginners: The Best Foods to Juice for Weight Loss

    If weight loss is on your mind, you may want to considering juicing to help you slim down. Not only will incorporating j

    Substitute Foods: 10 Healthy Food Swaps for Weight Loss

    When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is ke

    Keto Diet for Vegetarians: Simple 21-Day Vegetarian Keto Meal Plan

    Are you a vegetarian who wants to start the keto diet, but is worried there won’t be enough options? The keto diet isn’t

    30 Healthy Crock Pot Recipes for Weight Loss That Lasts

    If you’ve been struggling to lose weight, why not consider something other than going to the gym more often? Did you kno

    24 Keto Thanksgiving Recipes for a Guilt-Free Holiday Season!

    Thanksgiving is my absolute favourite holiday. The perfect crisp fall weather, family gatherings, and of course, delicio

    The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

    Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. Y

    25 Weight Watchers Dinner Recipes With Points – Updated for Freestyle!

    While I was speaking to one of my college pals a few weeks ago, she mentioned she recently joined Weight Watchers. She’s

    The Macro Diet for Beginners: How to Count Macros for Weight Loss

    Thinking of counting macros for weight loss? Losing weight is a huge feat, and counting macros is one of the best ways t

    Instant Pot 101: 50 Keto Instant Pot Recipes for Weight Loss

    Whether you’re new to the keto diet, or are a keto devotee, there seems to be a never-ending collection of keto diet mea

    Eat Dessert First! 20 Guilt-Free No Bake Keto Cheesecake Recipes

    If youre on the keto diet, you know there are lots of things to be thankful for, like that fact that you can still eat c

    30 High Protein Snacks for Weight Loss

    I consider myself a healthy eater, but I do admit, snacking is my kryptonite. I love to snack, and although sometimes I

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